As much as we might love the holidays, it can definitely be one of our most stressful seasons.

There’s so much to enjoy, but there’s also so much to do.

And that can create a lot of unnecessary tension in your body, especially if you’re already prone to clenching your jaw or grinding your teeth.

This involuntary habit, whether it’s triggered by holiday stress or not, can lead to frequent headaches and migraines, among several other unpleasant symptoms.

But your friends at Houston Uptown Dentists can help! Watch today’s video to hear more about causes of headaches and some of our solutions to provide relief.

Call 832-463-1021 to request an appointment in Houston, TX, or schedule online.